Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308134
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031692
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416588.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620883.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606274
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717367.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620558
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317054.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917054.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485353
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030250
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017046
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817745
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529844.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713744
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517242
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521236.7
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921036.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521236
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28335.5
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921435
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.535
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321031.6
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318331
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867924.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807822.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415020.5
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715018
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316817.4
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017616
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013715.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.815
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.515
Almond pasteNuts, almond paste458027726.3255.80478363NANANA489014.2
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015314
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321113.7
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.713.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.213
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959212
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812411.8
PecansPecans nuts691072061.89.86206013939.70.40.439969211.7
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511.7
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715211.3
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.311
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318210.6
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641279.07
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.38.9
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA628.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA508.54
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.5
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22237.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA207.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.77
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.36.97
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA166.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA206.37
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA536.16
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA536.1
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.86.03
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA295.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.25.43
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.35.4
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085.2
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.34.3
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751432.95
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841862.86
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.8
Macronutrients in Top 70 Nuts with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 nuts with most amount of vitamin b3 per 1 kilogram are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Roasted Breadfruit Seeds