Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103452.86
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.22.95
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87704.3
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.75.2
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114705.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048605.43
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066165.5
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020306.03
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.76.1
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5106.16
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.67296.37
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.97146.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11556.97
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34997
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56827.3
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76767.6
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74408
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5908.54
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6668.77
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65398.9
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.59.07
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85210.6
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952011
WalnutsEnglish Walnuts98016NA291580342103460441049203140.711.3
PecansPecans nuts7001210025.31210451562770410038045.335.211.7
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71111.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248711.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.312
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148913
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.713
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.740513.4
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.513.7
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561714
Almond pasteNuts, almond paste17204.54NA1613008.56NA2580314042901514114.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.340215
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161415
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225815.5
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.616
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.817.4
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55318
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252520.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131622.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.624.7
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.631
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.431.6
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74535
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710035
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.535.5
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314436
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332436.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72836.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA30531042
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85943.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52344
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.344.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54745
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.63346
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.350
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359353
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025054.4
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.554.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.558
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.267.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531270.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349774
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.383.4
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85888.3
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.692
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079134
Minerals in Top 70 Nuts with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 nuts with least amount of vitamin b3 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Roasted Whole Pumpkin And Squash Seeds
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts