LimesRaw Limes30020.220.190.36010517NANANA2870.08
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.12
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.12
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.13
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.14
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.17
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.18
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.2
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.2
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.22
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.23
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.23
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.24
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.25
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.27
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.29
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.29
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.3
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.35
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.35
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.37
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.37
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.37
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.38
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.38
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.39
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.39
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.4
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215170.43
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.48
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.48
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.48
LongansRaw Longans6001NANANA0151NANANANA11130.52
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.52
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.54
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.55
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.57
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70.6
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.61
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.63
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.71
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.77
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.84
JujubeRaw Jujube7902NANANA0202NANANANANA120.84
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.30.9
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.70.93
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.98
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51.1
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101.12
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41.15
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.71.2
FigsRaw Figs74030.601.440192163NANANA297.51.28
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191.35
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667201.42
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.81.44
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817131.44
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.21.47
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31.48
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.51.5
RowalRaw Rowal1110202.45NANANA23914151112562231.55
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.71.8
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141.86
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.52.04
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46382.34
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973342.35
Dried LongansLongans, dried28604NANANA0740NANANANANA492.48
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.62.48
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.32.5
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA142.56
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2242.62
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.52.62
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.62.67
BananasRaw Bananas8903.31.120.270.46022812248.549.82426112.7
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.32.9
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367182.96
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571223
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482363.05
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA373.12
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.25
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.73.27
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.43.36
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.33.45
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.73.86
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA494.13
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798335.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53115.47
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.56.1
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4476.5
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126.7
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.37.18
Macronutrients in Top 100 Raw Fruits with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Manganese per 1 kilogram.
Top 5 raw fruits with least amount of manganese per 1 kilogram are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice