Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.71.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.21.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46461.36
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46461.36
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.21.38
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.41.44
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061.56
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54761.57
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.31.72
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601821.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31.84
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31.84
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.61.85
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281561.88
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.41.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490902.1
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.72.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.72.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.52.22
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63972.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104922.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.62.42
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.72.5
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.32.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.82.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.32.66
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.32.66
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.72.78
TempehTempeh192010825.42.4840.5076.427NANANA372032.78
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.62.86
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53913
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.43.16
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.63.2
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082393.48
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA783.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38833.98
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.24.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.34.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70784.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.24.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.44.33
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994.53
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.44.7
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814334.73
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.45.95
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79906.38
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.3
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522347.32
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.44
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.5
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492367.8
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257.8
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.85
French BeansRaw French Beans3430202.27.654.40641NANANANA2521887.9
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657.93
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.06
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222319.6
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502619.76
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272109.97
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424410
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221911
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620612.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021712.7
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021513.6
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719914.7
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22915.4
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220516
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637816
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525817.7
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323919
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724621.4
Macronutrients in Top 80 Whole Legumes with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 whole legumes with least amount of vitamin b5 per 1 kilogram are:
- Canned Broadbeans
- Canned Red Kidney Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt
- Canned All Types Kidney Beans