Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8250.54
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.70.59
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21210.62
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21210.62
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.70.63
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6250.65
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA480.71
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.50.71
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23340.78
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.60.81
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.40.83
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.40.83
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8330.84
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.60.85
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.50.86
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441410.95
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.31
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.31
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6321
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6441.04
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.51.04
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.41.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5401.1
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.71.14
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.41.17
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6371.18
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.81.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.31.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.41.26
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921.26
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5401.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24411.36
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA371.43
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.71.45
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081.58
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.41.77
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.61.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5321.86
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5351.86
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.41.9
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33341.95
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.21.96
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8902.05
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.52.14
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71962.15
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6382.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36412.9
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113963.3
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691063.32
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.37
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.4
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131073.54
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691023.54
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3973.56
French BeansRaw French Beans15569.1613.4720291NANANANA11485.33.58
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.6
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.08
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.08
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.1
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011054.36
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131184.43
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6954.52
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381104.6
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92995
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93945.7
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68985.76
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86976.17
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6906.67
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.8
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1047
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3937.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51727.2
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.03
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741088.66
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51129.7
Macronutrients in Top 80 Whole Legumes with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 whole legumes with least amount of vitamin b5 per 1 pound are:
- Canned Broadbeans
- Canned Red Kidney Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt
- Canned All Types Kidney Beans