Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8428
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6419
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03417
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77415
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7414
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04413
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86412
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9412
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13410
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8409
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27408
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27408
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95408
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45407
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45404
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75404
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07404
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27403
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13403
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18401
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18400
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27400
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3400
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5399
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13399
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54399
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53398
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8397
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3397
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1396
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5396
PlumsRaw Plums2091.270.07700.20524514237.126.353.18396
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17396
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18395
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26393
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95393
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22393
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9393
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86393
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35393
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35392
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7392
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27391
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54391
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45390
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13390
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245390
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44389
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4389
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77388
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18388
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6387
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67386
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2386
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67382
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5382
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36382
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04382
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27382
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77382
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63381
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35381
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8380
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7379
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142378
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22378
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63377
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27377
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17377
LongansRaw Longans2720.45NANANA068.7NANANANA55.94375
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63374
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9373
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8373
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35373
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35372
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76371
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8370
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86369
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54368
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53367
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6367
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63366
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343366
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27365
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63364
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63364
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63364
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63364
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83362
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12360
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4359
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8358
SapodillaRaw Sapodilla37650.8800.05091NANANANA242354
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57353
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44353
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8351
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8350
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94340
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86339
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8333
Macronutrients in Top 100 Raw Fruits with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Water per 1 pound.
Top 5 raw fruits with most amount of water per 1 pound are:
- Raw Acerola Juice
- Raw Lemon Juice
- Raw Casaba Melons
- Raw Watermelon
- Raw StarFruit