Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.81.2NANA06.931.2NANANA3.2437.31.62
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm326161.96NANA05.931.3NANANA3.26331.43
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.81.25
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.53460.93
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260.8
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.60.76
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.62
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.59
TempehTempeh156173.970.396.330124.2NANANA5.831.70.56
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.55
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5350.55
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.5
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.4
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33180.38
MisoMiso1529.11.550.613.76038.49.49.1008.219.40.35
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.29
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.50.29
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0250.28
NattoNatto14215.62.261.047.80186.95NANANA7.6827.60.27
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.60.26
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.26
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA230.26
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.25
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.24
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.80.24
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.22
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.21
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.21
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.21
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6230.21
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.21
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.21
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.2
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.2
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.2
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.2
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.2
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.19
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.19
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.19
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.19
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.18
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.18
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.18
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.30.18
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.18
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.18
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.17
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6360.17
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.17
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.17
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.17
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.17
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.17
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.16
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66210.16
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.850.16
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.20.16
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.16
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.15
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60.15
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.15
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA120.15
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.15
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.15
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.15
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.14
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.14
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.14
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.14
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.14
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200.14
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.14
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.14
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200.13
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30.13
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.13
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3190.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.13
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.13
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.13
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.13
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.12
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.1
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.099
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.097
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.095
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.70.093
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.089
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.240.088
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.082
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.08
OkaraOkara3956.830.760.352.63048.3NANANANANA140.079
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.071
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.64110.064
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA200.059
Macronutrients in Top 100 Legumes with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 legumes with most amount of vitamin b2 per 300 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Shoyu Soy Sauce
- Raw Full-fat Soy Flour