Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637811.6
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.7
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814337.55
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.24.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101024.4
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA8924
TempehTempeh192010825.42.4840.5076.427NANANA372033.58
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371993.57
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.33
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822.85
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.62.62
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.54
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222312.44
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.37
MisoMiso19806010.34.0524.80254626000541282.33
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632392.33
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062352.26
French BeansRaw French Beans3430202.27.654.40641NANANANA2521882.2
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271992.2
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062062.18
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.15
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472302.13
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.12
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222052.12
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072462.1
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492112.07
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152.02
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842441.97
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131.93
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161.93
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101.92
NattoNatto2110110167.3454.8012749NANANA541941.9
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171.87
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1331.66
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.41.65
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231.64
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81051.52
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522341.46
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773861.45
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01251.4
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852581.35
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061.3
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.81.27
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782481.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802411.1
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705701.1
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082241.06
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082391.06
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572191.05
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.03
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231731.02
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.21
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2290.91
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54760.89
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942800.89
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.80.79
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61270.77
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.40.75
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.40.74
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79900.73
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86930.69
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.70.69
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20.67
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30.66
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.20.64
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38830.64
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53910.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.60.63
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9900.63
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.50.62
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490900.62
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.20.61
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55480.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.70.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.60.59
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.30.59
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.70.59
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.60.59
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.70.58
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.70.58
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.80.56
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.40.56
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.30.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.30.55
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70780.55
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.40.55
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281560.53
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.60.52
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.80.52
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.20.51
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.70.5
Fried TofuTofu, fried27002022913.5100088.627NANANA391880.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391880.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101000.48
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63970.46
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.40.39
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.60.37
Macronutrients in Top 100 Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 legumes with most amount of vitamin b2 per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Carob flour
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm