Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.60
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA3910
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA330.04
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810.15
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.50.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.40.15
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.40.15
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46460.16
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46460.16
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455700.19
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.40.19
OkaraOkara76017.31.930.896.660122NANANANANA35.20.2
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2350.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA780.23
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.30.34
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.60.37
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.40.37
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.70.37
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.40.39
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63970.46
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101000.48
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.70.5
Fried TofuTofu, fried27002022913.5100088.627NANANA391880.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391880.5
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.20.51
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.60.52
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.80.52
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281560.53
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.30.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.30.55
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70780.55
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.40.55
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.80.56
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.40.56
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.70.58
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.70.58
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.60.59
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.30.59
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.70.59
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.60.59
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55480.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.70.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.20.61
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.50.62
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490900.62
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53910.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.60.63
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9900.63
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.20.64
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38830.64
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30.66
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20.67
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86930.69
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.70.69
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79900.73
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.40.74
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.40.75
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61270.77
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.80.79
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54760.89
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942800.89
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2290.91
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.21
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231731.02
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.03
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572191.05
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082241.06
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082391.06
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705701.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802411.1
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31.2
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782481.22
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.81.27
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061.3
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852581.35
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01251.4
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773861.45
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522341.46
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81051.52
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231.64
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.41.65
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1331.66
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171.87
NattoNatto2110110167.3454.8012749NANANA541941.9
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101.92
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131.93
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842441.97
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152.02
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492112.07
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072462.1
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.12
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222052.12
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472302.13
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.15
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062062.18
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271992.2
French BeansRaw French Beans3430202.27.654.40641NANANANA2521882.2
Macronutrients in Top 100 Legumes with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 legumes with least amount of vitamin b2 per 1 kilogram are:
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Canned Red Kidney Beans, Rinsed Solids
- Canned Chickpeas , Solids