Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA
OkaraOkara00.20.210.881.15NA260000NANA
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.120
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
NattoNatto01.61.902.151.3NA80013000.1231
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Vitamins in Top 100 Legumes with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 legumes with least amount of vitamin b2 per 1 kilogram are:
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Canned Red Kidney Beans, Rinsed Solids
- Canned Chickpeas , Solids