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Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41190
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.73550.04
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36670.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96690.15
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57870.15
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17060.19
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97000.19
OkaraOkara8002NA132604.04NA6002130106905.68160.2
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17750.2
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710.34
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010.37
Fried TofuTofu, fried37203.98NA48.760015NA28701460285160205050.5
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800.51
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116490.52
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77050.55
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690.58
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147260.6
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28810.69
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76960.73
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077960.74
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.67110.77
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87780.79
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.50.89
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019970.91
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.67001
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.51.05
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281031.06
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.21.06
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.31.22
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45741.27
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7651.35
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177091.4
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.51.45
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.46
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36601.52
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51211.64
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77121.65
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153461.66
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61061.87
NattoNatto21706.67NA86115015.3NA17407290887030.35501.9
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51011.92
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221101.93
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51101.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7181.97
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31022.02
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.07
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.1
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.12
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.82.12
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.13
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.15
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.18
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41342.2
French BeansRaw French Beans18604.4NA34188012NA304013160129180191082.2

Minerals in Top 100 Legumes with the lowest Vitamin B2 content per 1 kg

In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin B2 per 1 kilogram.

Top 5 legumes with least amount of vitamin b2 per 1 kilogram are:

  1. Long Rice Chinese Noodles, dehydrated
  2. Vermicelli, made from soy
  3. Yokan, prepared from adzuki beans and sugar
  4. Canned Red Kidney Beans, Rinsed Solids
  5. Canned Chickpeas , Solids