Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.16
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.87
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.76
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.46
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA1100.44
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.20.4
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.36
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.36
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.33
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.29
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.260.26
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.25
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.24
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.24
MisoMiso19861.030.412.48025.46.26005.412.80.23
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.23
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.23
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.22
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.22
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.22
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.22
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.21
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.21
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.21
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.21
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.21
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40.2
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.19
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.19
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.19
NattoNatto211111.60.735.48012.74.9NANANA5.419.40.19
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.19
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.30.17
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.140.17
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.16
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.50.15
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.15
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.15
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.50.14
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.14
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.60.13
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.80.13
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250.12
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.030.12
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.030.12
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28240.11
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.570.11
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.11
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.11
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7220.11
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.1
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.90.1
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.091
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.60.089
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4280.089
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.750.079
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.70.077
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.540.075
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.740.074
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.990.073
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.340.069
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.270.069
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.20.067
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230.066
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.50.064
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.30.064
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.063
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.860.063
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.040.063
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.050.062
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.062
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.670.061
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.80.06
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.370.06
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.860.059
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.330.059
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.970.059
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.760.059
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.670.058
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.670.058
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.20.056
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.340.056
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.530.055
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.730.055
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.80.055
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.040.055
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.60.053
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.860.052
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.052
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.20.051
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.470.05
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.9190.05
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.9190.05
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA1100.048
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.730.046
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.540.039
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.260.037
Macronutrients in Top 100 Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 legumes with most amount of vitamin b2 per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Carob flour
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm