Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6363.05
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33182.07
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.61.88
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1211.82
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.53461.7
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.61.65
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.31.65
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.21.5
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201.35
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5351.35
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181.34
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.34
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.21.26
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.51.24
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191.2
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7201.17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51.13
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3191.12
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13191.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.31.1
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17201.06
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66211
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.61
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA201
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.98
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.97
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.94
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.87
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.86
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.81
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.8
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.8
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.79
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.79
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.79
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.30.74
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.50.74
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.73
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.7
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.7
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.69
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.69
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.68
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.68
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.67
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.66
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.66
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.65
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.60.63
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.61
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.61
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7140.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.30.57
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.57
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.40.57
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200.55
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.53
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9110.53
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.53
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.53
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.52
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200.52
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.52
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.52
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.52
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.52
MisoMiso1529.11.550.613.76038.49.49.1008.219.40.51
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6230.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.49
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.49
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.49
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.240.49
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.48
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.48
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30.47
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.47
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.44
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.850.44
TempehTempeh156173.970.396.330124.2NANANA5.831.70.43
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.43
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.80.42
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.80.42
OkaraOkara3956.830.760.352.63048.3NANANANANA140.35
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA230.34
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.32
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.32
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.31
NattoNatto14215.62.261.047.80186.95NANANA7.6827.60.31
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.29
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.70.29
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.28
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.27
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA120.26
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.30.25
Macronutrients in Top 100 Legumes with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 legumes with most amount of vitamin b5 per 300 calories are:
- Tofu, extra firm, prepared with nigari
- Soymilk Unfortified
- Soy sauce made from soy (tamari)
- Raw Lentils
- Shoyu Soy Sauce