LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724621.4
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323919
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525817.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220516
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637816
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22915.4
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719914.7
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021513.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021712.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620612.6
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824812.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428012
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024111
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221911
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721910.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424410
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272109.97
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502619.76
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222319.6
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.06
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101008.44
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657.93
French BeansRaw French Beans3430202.27.654.40641NANANANA2521887.9
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.85
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492367.8
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257.8
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.44
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522347.32
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79906.38
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082246.06
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.45.95
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814334.73
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.44.7
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773864.53
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994.53
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.44.33
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.24.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70784.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.34.1
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.24.1
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38833.98
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA783.9
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81053.76
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.73.73
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082393.48
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.83.46
MisoMiso19806010.34.0524.80254626000541283.37
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.63.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.43.16
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53913
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.42.97
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1332.92
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.62.87
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.62.86
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.72.78
TempehTempeh192010825.42.4840.5076.427NANANA372032.78
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705702.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.32.66
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.32.66
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.82.6
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.32.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.72.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.62.42
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63972.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104922.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.52.22
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.72.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.72.2
NattoNatto2110110167.3454.8012749NANANA541942.15
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490902.1
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.41.95
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.41.9
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.81.9
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281561.88
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.61.85
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31.84
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31.84
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601821.8
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.31.72
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54761.57
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061.56
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.41.44
Fried TofuTofu, fried27002022913.5100088.627NANANA391881.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391881.4
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.21.38
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46461.36
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46461.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231731.33
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.21.32
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.21.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.71.2
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01251.16
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9901.1
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.61
Macronutrients in Top 100 Legumes with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 legumes with most amount of vitamin b5 per 1 kilogram are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour