LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.621.4
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279119
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76517.7
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.816
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.616
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199715.4
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712015
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413414.7
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310213.6
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610612.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612112.6
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.312.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.512
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.411
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310711
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.510.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71810
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51019.97
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41109.76
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035879.6
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51089.06
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51109
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78238.44
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.47.93
French BeansRaw French Beans18604.4NA34188012NA304013160129180191087.9
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231137.85
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281187.8
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281187.8
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31247.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51217.44
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71137.32
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281177.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76966.38
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281036.06
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106955.95
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.784.73
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36724.7
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.54.53
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75964.53
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37254.33
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76634.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56984.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137004.1
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47274.1
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116883.98
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96923.9
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36603.76
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28813.73
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.23.48
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45743.46
MisoMiso5704.2NA254808.6NA15902100703728025.64303.37
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096863.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56913.16
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66123
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77122.97
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153462.92
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116492.87
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36022.86
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56992.78
TempehTempeh11105.6NA2781013NA2660412009011.45972.78
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36802.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86902.66
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36382.66
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66572.6
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57712.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116322.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116572.42
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46472.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146312.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66302.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46662.22
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106692.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76692.2
NattoNatto21706.67NA86115015.3NA17407290887030.35502.15
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86302.1
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57871.95
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077961.9
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87781.9
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147111.88
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117011.85
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47561.84
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47561.84
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56261.8
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77051.72
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107151.57
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46721.56
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47761.44
Fried TofuTofu, fried37203.98NA48.760015NA28701460285160205051.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA28701460285160205051.4
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67801.38
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67821.36
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67821.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76981.33
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.67001.32
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27801.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28031.2
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177091.16
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38291.1
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11341
Minerals in Top 100 Legumes with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 legumes with most amount of vitamin b5 per 1 kilogram are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour