Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02605.1
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.33.45
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.63.13
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115353.04
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.82.8
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.42.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34392.75
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.32.52
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.24
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.32.24
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3302.23
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8352.23
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16272.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5362.06
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.41.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.81.9
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6321.87
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.61.85
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4341.83
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.61.83
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.31.77
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16351.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.41.68
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.41.67
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.21.64
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.21.62
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.81.56
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.61.45
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.31.43
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.81.35
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371.33
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.33
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81.32
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7281.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.81.23
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.81.23
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.31.2
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.41.17
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5511.16
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.41.16
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.41.15
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.13
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.31.13
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.1
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331.1
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23351.1
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.41.1
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.71.05
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38331
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38331
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.41
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.41
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.51
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40.95
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.95
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6190.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60.92
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.89
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.60.88
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.88
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30.88
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23270.87
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.40.87
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.87
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.87
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.30.86
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70.86
MisoMiso253152.61.026.2606415.7150013.632.30.85
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.50.84
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280.83
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280.83
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350.82
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.82
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320.81
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.70.81
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40.79
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.78
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30.76
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50.73
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.40.73
TempehTempeh260286.60.6510.60207.03NANANA9.64530.72
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.71
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17180.71
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77580.71
OkaraOkara65811.41.270.594.4080.5NANANANANA230.58
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.40.57
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA360.53
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.53
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530.52
NattoNatto237263.771.741303011.6NANANA12.8460.51
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.49
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19410.48
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600.46
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.45
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA200.44
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.80.42
Macronutrients in Top 100 Legumes with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 legumes with most amount of vitamin b5 per 500 calories are:
- Tofu, extra firm, prepared with nigari
- Soymilk Unfortified
- Soy sauce made from soy (tamari)
- Raw Lentils
- Shoyu Soy Sauce