LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62.14
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241.9
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.77
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.51.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.6
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.54
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.5
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.47
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.36
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.26
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8251.23
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4281.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28241.12
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.1
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7221.04
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.98
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.96
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.91
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.9
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.9
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA1100.84
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.79
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.79
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.79
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.78
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.78
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.75
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.74
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.73
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.73
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.990.64
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.61
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.340.6
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.47
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.040.47
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.45
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.45
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.540.43
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.50.43
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.80.42
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.730.41
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.670.41
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.30.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.80.39
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.50.38
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.270.37
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.35
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.80.35
MisoMiso19861.030.412.48025.46.26005.412.80.34
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.760.32
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.140.32
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.3
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.140.3
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.30.29
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.860.29
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.860.29
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.370.28
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.28
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.570.27
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.330.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230.27
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.20.26
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.930.26
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.970.25
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.860.24
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.340.24
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.730.23
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160.23
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.050.22
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.670.22
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.670.22
NattoNatto211111.60.735.48012.74.9NANANA5.419.40.22
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.21
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.340.2
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.740.19
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.750.19
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.60.19
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.260.19
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.030.18
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.030.18
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.18
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.530.17
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.60.16
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.60.16
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.540.14
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.9190.14
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.9190.14
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.20.14
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.60.14
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.60.14
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.13
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.90.13
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.20.13
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.470.12
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.50.12
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.040.11
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.160.1
Macronutrients in Top 100 Legumes with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 legumes with most amount of vitamin b5 per 100 grams are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour