Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61270.37
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.20.47
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.70.51
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.80.68
OkaraOkara76017.31.930.896.660122NANANANANA35.20.88
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.60.89
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA330.99
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.61
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9901.1
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01251.16
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.71.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.21.3
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.21.32
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231731.33
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46461.36
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46461.36
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.21.38
Fried TofuTofu, fried27002022913.5100088.627NANANA391881.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391881.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.41.44
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061.56
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54761.57
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.31.72
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601821.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31.84
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31.84
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.61.85
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281561.88
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.81.9
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.41.9
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.41.95
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490902.1
NattoNatto2110110167.3454.8012749NANANA541942.15
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.72.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.72.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.52.22
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63972.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104922.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.62.42
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.72.5
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.32.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.82.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.32.66
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.32.66
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705702.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.72.78
TempehTempeh192010825.42.4840.5076.427NANANA372032.78
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.62.86
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.62.87
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1332.92
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.42.97
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53913
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.43.16
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.63.2
MisoMiso19806010.34.0524.80254626000541283.37
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.83.46
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082393.48
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.73.73
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81053.76
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA783.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38833.98
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.24.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.34.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70784.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.24.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.44.33
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773864.53
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994.53
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.44.7
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814334.73
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.45.95
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082246.06
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79906.38
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.3
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522347.32
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.44
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.5
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492367.8
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257.8
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.85
French BeansRaw French Beans3430202.27.654.40641NANANANA2521887.9
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657.93
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101008.44
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.06
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222319.6
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502619.76
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272109.97
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424410
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721910.4
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221911
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024111
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428012
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824812.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620612.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021712.7
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021513.6
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719914.7
Macronutrients in Top 100 Legumes with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 legumes with least amount of vitamin b5 per 1 kilogram are:
- Hard Tofu, prepared with nigari
- Carob flour
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Raw Regular Tofu Prepared with Calcium Sulfate
- Okara