AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.439
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans6001.620.710.0540.012055.2NANANANANA17.7
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.30.190.450.14057.315.8NANANA3233.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.79
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids4002.20.340.0321072.7NANANANANA9.3
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared3062.40.370.0341.1072NANANANA8.5710
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Regular Canned PotatoesCanned Potatoes Solids with Salt5001.050.270.110.33068NANANANA11.57.05
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.95
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.5
Boiled EggplantBoiled and Drained Eggplant8571.970.380.130.6707527.4NANANA21.47.1
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3853.10.381.150.65057.7NANANANANA27
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.6
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3801.90.290.0270.8707421.20.871.3318.67.69.15
Cooked Napa CabbageCabbage, napa, cooked25004.25NANANA055.8NANANANANA27.5
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips13043.130.331.230.37056.730.7NANANA2620
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Boiled KohlrabiBoiled and Drained Kohlrabi10341.140.140.290.23069.229NANANA11.418.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1261.50.220.0380.35065.7NANANANANA5.62
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.6
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.615
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids4762.330.440.180.95066.6NANANANA12.412.4
Boiled CauliflowerBoiled and Drained Cauliflower13045.870.912.180.65053.627NANANA3024
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA2534
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.85
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.5
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin17652.30.480.60.3706330NANANA2320.3
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.180.190.450.14057.415.8NANANA3233.2
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.6
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.05
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt15001.50.330.470.29067.511.7NANANA19.517.3
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3662.270.60.230.74NA65NANANANA5.127.54
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4413.530.630.311.34050130.220.7511.521.619.7
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids4231.230.280.190.4056.33.93NANANA15.217
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies20001.60.220.020.58072.4NANANANANA13.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3232.870.540.221.16064.47.13NANANA13.214
Boiled ParsnipsBoiled and Drained Parsnips4231.270.210.0130.1707220.3NANANA15.25.58
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.7
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.75NANANA052.5NANANANA37.532
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Canned ButterburButterbur, canned1000013NANANA038NANANANANA11
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.60.111.364.1332.316.4
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.6
Canned PumpkinCanned Pumpkin no Salt8822.471.30.0710.062071.429NANANA25.69.7
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash8820.710.150.190.11077.6NANANANA235.9
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.4
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3801.90.290.0270.87074NANANANA7.69.15
Hot dog Pickle relishPickle relish, hot dog3301.50.150.180.18077NANANANA4.954.95
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes3950.550.130.0470.19NA69NANANANA7.57.22
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids5661.70.310.150.65055180.570.4516.718.718
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers10712.140.310.111.03071.8341616.61.6139.86
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans8572.40.550.760.48067.531NANANA28.316
Macronutrients in Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in all nuts & vegetables , sorted by Name.