Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
LimesRaw Limes100020.220.190.36010517NANANA287
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Macronutrients in Raw Vegetables, Cereals, Fruits, Legumes & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegetables, cereals, fruits, legumes & spices , sorted by Name.