Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Macronutrients in Raw Vegetables, Cereals, Fruits, Legumes & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegetables, cereals, fruits, legumes & spices , sorted by Name.