Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Macronutrients in Raw Vegetables, Cereals, Fruits, Legumes & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables, cereals, fruits, legumes & spices , sorted by Name.