Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Vitamins in Raw Vegetables, Cereals, Fruits, Legumes & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables, cereals, fruits, legumes & spices , sorted by Name.