Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
OatsOats1298.871.560.143.1085NANANANA13.621.7
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Protein per 500 calories.
Top 5 raw fruits & cereals with most amount of protein per 500 calories are:
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Hard Red Spring Wheat