QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Macronutrients in Raw Fruits & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw fruits & cereals , sorted by Name.