Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Minerals in Raw Fruits & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw fruits & cereals , sorted by Name.