BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Macronutrients in Top 50 Raw Spices with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Energy per 500 calories.
Top 5 raw spices with least amount of energy per 500 calories are:
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint
- Fresh Thyme