Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.31016
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2988
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5793
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5391
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8227
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6214
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4151
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4130
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819120
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449105
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.499
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.495
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.393
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.3792
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.492
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.591
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.684.7
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.683.2
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421274.3
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641751.4
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.635.5
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.835.2
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62634.4
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.334.3
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4234.2
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.333.8
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.731.5
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.72330.4
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0622
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152322
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.710.3
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.087.7
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.77
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.64.64
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780174.34
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.562.86
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.8
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.31.7
PaprikaPaprika Spice177233.80.81309618.3124.661.4462251.6
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.24
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.51.12
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582221.08
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.41.04
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.95
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.36
Macronutrients in Top 50 Whole Spices with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Vitamin C per 500 calories.
Top 5 whole spices with most amount of vitamin c per 500 calories are:
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Fresh Thyme
- Fresh Basil
- Fresh Peppermint