Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8195.77
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221.85
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331.84
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241.06
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.21.04
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.061.02
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.93
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.88
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.84
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.82
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.72
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.69
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.68
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.68
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.64
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.64
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.63
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.63
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.62
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.59
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.58
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.20.0280.004NANA015.513NANANA00.890.57
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.56
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.55
MilletRaw Millet53661.020.172.860103NANANANA1215.60.54
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.54
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.52
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.52
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.52
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.5
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.48
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.48
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.47
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.47
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.46
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.46
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15190.46
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.45
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.45
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.43
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.42
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5420.41
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.4
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.38
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.38
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.130.37
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.37
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.40.37
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.40.37
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.36
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.36
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.840.36
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.30.35
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.35
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.34
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.40.34
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.33
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.33
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.33
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.31
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.550.31
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.360.31
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860.31
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80.3
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.60.29
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.29
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.550.29
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.230.29
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.28
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.27
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.27
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.25
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.25
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.20.24
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.23
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.23
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.23
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.23
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.23
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.22
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.22
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.80.22
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.22
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.22
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.30.21
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.21
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.370.21
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.2
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.2
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.50.2
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.19
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.19
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 fruits & cereals with most amount of vitamin b6 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour