Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.240
SaltTable Salt00000000NANANA000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.0430
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.472.83
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.162.83
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid89.30.0850.028NANA02318.48.1680.0991.40.132.83
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.162.83
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA212.83
Canned Tamarind NectarTamarind nectar, canned80.80.17NANANA021188.68.40.180.710.132.83
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned680.0990.0330.020.00401914.4NANANA1.70.434.25
Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.314.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.374.25
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.24.25
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid69.50.810.0520.0040.007016.5177.267.742.130.140.144.25
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid850.0140.001NA0.004022.321.5NANANA0.850.164.25
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid850.0140.00100.004022.321.5NANANA0.850.164.25
Canned ButterburButterbur, canned4.250.18NANANA00.54NANANANANA0.165.67
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.285.67
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2270.0570.01NANA057.645.61425.20.141.41.55.67
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2240.0710.01NANA057.344.413.724.20.141.71.065.67
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.465.67
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids45.40.130.0090.0180.026011.810.6NANANA1.130.615.67
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.575.67
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.415.67
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA005.67
Canned ApplesauceApplesauce, canned with no added sugar59.50.140.0110.0040.01701613.38.333.261.61.560.247.1
Candied fruitCandied fruit4560.0990.0140.0110.0180117114NANANA2.270.487.1
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.577.1
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid710.720.320.0810.064017167.637.40.780.140.37.1
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.777.1
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1300.2NANANA034NANANANA1.280.518.5
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.28.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.68.5
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.0858.5
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid65.20.180.0310.010.04701613.68.123.731.80.280.149.92
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.579.92
Boiled ButterburBoiled and Drained Butterbur11.30.028NANANA03.06NANANANANA0.339.92
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.719.92
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1030.280.0180.0230.13026.6NANANANA3.40.929.92
Nance, canned, syrup, drainedNance, canned, syrup, drained1351.8NANANANA32.32211.610.50.0999.920.799.92
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids1370.180.01NA0.041035.8NANANANA2.270.279.92
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 66.60.140.009NA0.033017.3NANANANA2.270.439.92
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1050.180.0100.04302721.58.368.6522.270.289.92
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids80.80.0430.00300.01021.5177.236.81.562.270.279.92
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids410.0430.00300.010118.655.532.70.432.270.279.92
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1180.160.0130.0230.031030.5NANANANA1.130.489.92
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1110.160.0130.0240.033028.62410.210.63.11.130.59.92
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained850.160.0110.0240.03302220.2NANANA1.840.729.92
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids73.70.170.0130.0240.03301918NANANA1.130.519.92
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.279.92
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin79.40.60.0960.030.14020.416.5NANANA3.970.411.3
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.2411.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium63.80.170.00300.001015.5148.085.670.140.140.3811.3
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.4311.3
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8911.3
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9811.3
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.511.3
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1030.82NANANA025.4NANANANA2.550.5811.3
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1050.260.01400.05802723.3NANANA3.830.3411.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.5111.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.5111.3
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7711.3
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7511.3
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.5511.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.8611.3
Cider VinegarVinegar, cider29.8000001.30.570.430.1400011.3
Red Wine VinegarVinegar, red wine2700NANANA0.380NANANA00.05711.3
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.5712.8
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1620.130.030.020.02041.4NANANANA1.13112.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.812.8
Pickled EggplantEggplant, pickled69.50.990.20.0690.350146.8NANANA3.541.2812.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1250.0850.0130.0040.034032.3NANANANA1.40.4712.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids82.20.0990.0130.0040.034021.5NANANANA1.40.4812.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids42.50.0990.0130.0040.035011NANANANA1.40.512.8
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid710.170.0330.0090.038017.715.59.165.271.050.280.2312.8
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD340.099NANANANA7.620.941.080NA0.5712.8
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON240.0990.0380.0090.016NA8.022.2511.2500.990.6712.8
Lemon juice from concentrateLemon juice from concentrate, canned or bottled240.0990.0380.0090.01607.972.170.991.200.990.6412.8
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1060.140.0160.0010.067028.526.6NANANA1.840.5812.8
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E710.20NANA017.3145.46.62.170.280.5112.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water72.30.0430.0030.0060.00901817.7NANANA0.280.5712.8
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7812.8
Canned RambutanRambutan Canned in Syrup1160.3NANANA029.6NANANANA1.280.9212.8
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1290.170.0070.0330.06403328.4NANANA4.681.1812.8
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1250.470.0380.0820.12031.329NANANA2.270.9214
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1250.170.0060.0330.064031.6NANANANA3.71.414
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.3514
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1290.140.030.020.02103331.4NANANA1.561.0314
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1060.140.0310.020.021027.4NANANANA1.131.0514
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids510.140.0330.0210.021012.710.83.835.531.41.561.114
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1520.140.028NA0.067039.5NANANANANA0.5414
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1250.140.02800.068032.529.3NANANA3.10.5414
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids980.140.02800.068025.423NANANA2.550.5514
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids750.140.02800.06802016.7NANANA3.10.5714
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids850.140.020.0070.02702221.3NANANA0.570.7914
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids510.140.020.0070.02701312.4NANANA0.570.8214
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.8914
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice29.80.330.0370.0310.0609.51.94NANANA0.570.3514
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9414
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6714
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Phosphorus per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of phosphorus per 5 ounces are:
- Canned Papaya Nectar
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar