Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.035.36
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.972.76
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.61.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.761.45
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.761.45
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.91.33
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.81.2
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.861.17
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.161.1
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.51.05
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3731.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.71.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.731.02
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.97
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.91
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.89
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.86
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.85
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.170.85
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.84
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.83
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.8
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.79
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.79
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.78
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.77
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.160.75
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.75
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA40.71
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.68
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.66
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.65
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.65
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.63
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.020.62
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.20.62
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.6
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.6
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.59
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.57
Bottled Pomegranate JuicePomegranate juice, bottled1070.580.1500.0990262512.612.500.20.30.57
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.56
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.56
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY73.41.27NANANA01515.36.46.12.61.21.070.56
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened73.41.30.160.0750.2721515.36.436.152.561.21.10.56
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.55
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 77.41.350.340.120.46015.415.85.465.35.040.610.54
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.52
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.52
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.5
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.5
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.5
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.5
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.49
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1810.240.010.0460.089046.440NANANA6.551.650.49
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.530.48
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.48
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.47
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.46
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.46
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.45
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.44
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.43
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.43
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.43
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.42
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.990.42
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.41
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.41
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.39
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.39
Chilled Orange JuiceChilled Orange Juice from Concentrate970.240.0280.0140.04602316.54.434.137.960.61.350.39
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.38
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.38
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.38
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.38
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.38
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water81.40.260.0380.0140.05019.319NANANA0.21.10.38
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.38
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.37
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.530.36
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.36
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1530.50.0520.0060.2303933.7NANANA5.362.30.36
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.36
Canned Orange JuiceUnsweetened Canned Orange Juice930.30.0360.0140.05402217.44.824.58.060.61.350.36
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1830.520.0280.110.15046.743.3NANANA3.371.10.36
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.35
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2040.440.0480.0060.21052.8NANANANA4.762.10.33
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.670.32
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.31
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1830.280.010.0540.1104639NANANA6.752.60.3
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.3
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.40.3
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.28
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.28
Macronutrients in Top 100 Fruits with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 fruits with most amount of vitamin b5 per 7 ounces are:
- Raspberry Juice Concentrate
- Raw Avocados
- Medjool Dates
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium