CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.86.3
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.886.1
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.74.46
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.844.42
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.254.34
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.54.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.33.8
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.433.8
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.43.8
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67103.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.6
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.33.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.543.46
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113163.4
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.83.3
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3193.28
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49103.25
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6163.2
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743953.2
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.53.16
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA113.16
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.173.1
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.952.98
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.939102.8
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.62.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.32.66
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5102.66
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6142.65
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.42.64
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.32.6
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.62.55
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.732.53
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.62.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53112.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.162.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.12.47
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.72.47
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.42.46
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.42.42
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.42.42
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.22.35
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.72.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3421.640.220.0820.30118117NANANA1.376.752.3
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.52.3
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24102.27
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.472.22
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.2
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA48142.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.22.2
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.52.15
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.12.14
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.42.13
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.22.13
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.782.1
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3122.1
KiwanoHorned melon113614.3NANANANA86NANANANANA20.22.08
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.642.04
FigsRaw Figs6762.030.4100.970130110NANANA19.65.072.03
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.942
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.71.96
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.51.95
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101.93
SoursopRaw Soursop7582.270.3900.520128103NANANA257.581.9
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.231.9
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.81.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.121.88
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.11.74
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.91.7
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.061.67
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.831.64
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.981.63
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.461.62
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.851.6
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.41.58
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.951.57
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.51.57
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.71.56
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.41.54
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.141.54
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.651.5
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.5
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16201.5
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.61.47
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21.46
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.71.46
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.81.45
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.271.45
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101.43
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.31.4
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.371.4
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids5490.660.0270.130.250128110NANANA184.561.35
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed3761.580.170.0190.750128NANANANANA7.561.34
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.7831.27
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.331.25
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.24
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.521.23
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.331.23
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.11.23
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.921.23
Macronutrients in Top 100 Fruits with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 fruits with most amount of vitamin b5 per 500 calories are:
- Raw StarFruit
- Raspberry Juice Concentrate
- Raw Acerola Juice
- Raw Grapefruit
- Raw Avocados