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Cereals
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560
Canned ApplesauceApplesauce, canned with no added sugar2380.240.0190.0070.02902722.4145.482.72.60.40
Canned ApricotsApricots Canned in Heavy Syrup, Drained1200.130.00800.025025.722.5NANANA3.250.770
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.790
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30
Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.700
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040
Candied fruitCandied fruit310.0220.0030.0020.004025.725NANANA0.50.110
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70
Cherry juice, tartCherry juice, tart1690.92NANANA023.220.78.412.30NA0.530
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310
Cranberry JuiceUnsweetened Cranberry Juice2170.280.0220.0610.091026.526.31.555.8700.220.850
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.570
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330
FigsRaw Figs1350.410.08100.1902622NANANA3.910
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10

Macronutrients in Top 100 Fruits with the lowest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Vitamin B12 per 100 calories.

Top 5 fruits with least amount of vitamin b12 per 100 calories are:

  1. Raw Acerola Juice
  2. Bottled Apple Juice
  3. Raw Sulfured Dried Apples
  4. Raw Apples with skin
  5. Raw Apples without skin