Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.34
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.33
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.32
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.67
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.2
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.7
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.483
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.65
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.16
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.4
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Macronutrients in Top 100 Whole Fruits, Vegetables, Nuts, Spices, Legumes & Cereals with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, nuts, spices, legumes & cereals , sorted by most amount of Energy per 100 calories.
Top 5 whole fruits, vegetables, nuts, spices, legumes & cereals with most amount of energy per 100 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts