Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.37
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.67
Cooked Tree FernCooked Tree Fern no Salt2500.180.0230.0450.035027.5NANANANA9.250.73
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.77
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.78
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.1
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1370.0820.0120.0030.025025NANANANA3.421.15
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1790.610.048NA0.26025.69.23NANANA5.181.18
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1540.120.020.0030.04202517NANANA1.231.23
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.34
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.46
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.53
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.57
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.65
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.7
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2000.120.0320.0120.038024.64.9NANANA51.76
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.8
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1100.220.0450.0140.078023.25.5NANANA1.981.8
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Boiled ParsnipsBoiled and Drained Parsnips1410.420.070.0040.0580246.76NANANA5.071.86
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.9
Boiled Yambean Boiled and Drained Yambean 2630.24NANANA023.2NANANANANA1.9
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2940.240.050.0650.038026NANANANA7.651.97
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1790.250.0520.0660.039026NANANANA7.862
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1220.0980.0220.0070.037024.4NANANANANA2.1
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1150.110.030.0110.0370231.050.330.390.222.072.15
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.17
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.23
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt2500.230.0480.060.035026.24.93NANANA82.25
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Baked White PotatoesBaked Whole White Potatoes1090.160.0430.0160.0530231.660.390.680.432.32.3
Microwaved PotatoesWhole Microwaved Potatoes950.0950.0250.010.03023NANANANA2.22.32
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.33
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.35
Boiled EggplantBoiled and Drained Eggplant2860.660.130.0430.220259.14NANANA7.142.37
Boiled Burdock RootBoiled and Drained Burdock Root1140.160.0260.0020.0590244.03NANANA2.052.38
Canned Carrot JuiceCarrot juice, canned2500.380.0680.0230.150239.78NANANA22.38
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Boiled Lotus RootBoiled and Drained Lotus Root1520.110.0320.0060.015024.30.76NANANA4.72.4
Baked Winter SquashBaked All Varieties Winter Squash2700.950.190.250.150248.9NANANA7.572.4
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1390.580.090.0080.270253.07NANANA1.672.4
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1390.580.090.0080.270254.50.320.323.71.672.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.4
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.43
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Macronutrients in Top 100 Whole Nuts, Vegetables, Spices & Legumes with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts, vegetables, spices & legumes , sorted by least amount of Protein per 100 calories.
Top 5 whole nuts, vegetables, spices & legumes with least amount of protein per 100 calories are:
- Cooked Taro no Salt
- Sauteed Green Sweet Peppers
- Cooked Tree Fern no Salt
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers