Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.733.97
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.783.97
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53133.97
BananasRaw Bananas120.120.292.641.331.46079.4034.500.423.97
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.63.97
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.63.97
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.33.97
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.33.97
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9653.97
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.63.97
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.73.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45313.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.953.97
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids31.80.0870.161.630.50.12NA1608.7300.915.563.97
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7903.97
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA3.97
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.73.97
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.73.97
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids7.940.0870.141.660.27NANANA03.970NANA3.97
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids7.940.0870.151.70.270.28NA7.9403.9700.48213.97
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7.940.0870.151.730.270.28NA7.9403.9700.416.73.97
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids7.940.0910.151.770.270.28NA7.9403.9700.32133.97
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.73.97
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA3.97
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA3.97
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.160.0870.860.750.17NA16013400.1603.97
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8703.97
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA3.97
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.603.97
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.63.97
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.45313.97
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA3.97
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.73.97
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.43.97
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.603.97
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.53.97
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48153.97
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.63.97
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48173.97
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.43.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA3.97
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water3.970.280.0790.790.50.29NA43.7047.600.041.23.97
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.970.350.0991.10.40.29NA200290NANA3.97
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.970.360.0991.140.40.29NA20029.400.041.23.97
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained120.40.0831.13NA0.3NA20037.300.0792.783.97
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids7.940.380.0751.130.40.29NA20037.700.041.23.97
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids7.940.360.0991.160.40.29NA20029.800.041.23.97
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids7.940.370.11.20.40.29NA20030.600.041.23.97
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.783.97
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.783.97
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.783.97
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1980.0910.231.880.290.11NA1201100.71173.97
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1830.0830.161.470.290.11NA12010.700.71173.97
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.751043.97
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA3.97
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.83.97
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45313.97
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.73.97
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.733.97
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5203.97
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.43.97
Canned ApplesauceApplesauce, canned with no added sugar3.970.10.120.330.160.11NA1203.9700.6427.94
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.427.94
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.607.94
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24207.94
Cranberry JuiceUnsweetened Cranberry Juice7.940.0360.0710.36NA0.21NA3.9703704.7620.27.94
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA7.94
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.77.94
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA7.94
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana7.940.160.231.23NA0.46NA139033.3NA0.528.337.94
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana43.70.20.21.130.830.26NA1190152035.43.187.94
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids27.80.0790.210.610.550.048NA12039.7NANANA7.94
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.7907.94
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY7.940.260.0791.041.10.15NA59.5012300.83NA7.94
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened7.940.250.0791.031.10.15NA55.6013400.8307.94
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.1607.94
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.150.0790.960.480.079NA35.7084.500.3607.94
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.150.0830.990.480.079NA35.7086.500.3607.94
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75587.94
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75587.94
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.37.94
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA7.94
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA7.94
Vitamins in Top 100 Fruits with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sodium per 14 ounces.
Top 5 fruits with least amount of sodium per 14 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit