Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.871.8
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA3.24
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.83.55
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA3.94
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91244.17
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.82914.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.462.20.190.16NA37.4NA1.4NANA694.67
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids9.350.10.171.960.32NANANA04.670NANA4.67
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar79.40.110.473.380.51NA0013.600.891224.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7944.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.64.85
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.95.4
BananasRaw Bananas170.170.413.741.882.06011204900.562.85.6
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids11.40.130.212.430.390.4NA11.405.700.68305.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061045.9
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids6.020.540.151.70.60.45NA300440NANA6.02
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.926.4
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.66.45
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA6.58
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA6.58
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.86.76
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA6.8
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids14.50.160.283.170.50.51NA14.507.2500.7230.47.25
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA7.37
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9397.46
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.037.58
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.67.58
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141557.8
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95307.94
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.58.06
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56.50.0890.382.720.40.82NA00110NANA8.06
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.38.1
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.78.26
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5358.33
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained250.850.182.37NA0.63NA41.7078.300.175.838.33
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.58.33
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8.380.640.172.51.20.71NA103011700.0842.88.38
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids4310.20.514.080.620.23NA2602401.55378.62
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051698.77
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA8.77
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.68.77
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA8.85
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA8.9
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.258.93
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89988.93
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.9719.1
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids190.220.364.20.650.66NA1909.4300.75319.43
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73219.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.99.6
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37759.6
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.439.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar43.70.0240.0926.740.80.17NA0016.50NANA9.7
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71619.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9.80.690.21.961.230.73NA108011800.0982.949.8
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.869.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77810
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2710
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53010.2
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6.850.50.272.642.30.53NA44.5041000.480.3410.3
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.410.4
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA10.5
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13010.6
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA10.6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.140.0140.0681.20.250.12NA0013.60NANA10.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.311
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids870.240.454.461.40.33NA43.502402.515.211
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.111
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7811
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA11.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.113911.5
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623011.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.0711.6
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.5011.6
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.870.0160.0791.40.290.14NA0015.700.123912
Canned Maraschino CherriesDrained Canned Maraschino Cherries6.06000.0120.160.015NA00000.154.5512
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.50.272.652.30.54NA48.8041100.49012
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids5610.260.54.50.880.33NA36.603302.252.412
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.412.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA13
Vitamins in Top 100 Fruits with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sodium per 500 calories.
Top 5 fruits with least amount of sodium per 500 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit