Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50
LongansRaw Longans8330.83NANANA0126NANANANA9.17110
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.271.8
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.433.24
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.343.55
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.153.94
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.544.17
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.74.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4671.6NANANANA1329042470.047232.64.67
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4670.470.093NA0.220130NANANANANA1.784.67
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4670.750.04700.120131117NANANA14.54.54.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.944.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.44.85
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.865.4
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.125.6
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids5680.570.1100.270130118NANANA12.52.165.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.355.9
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids6020.660.0540.0960.130130NANANANA4.82.056.02
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6410.710.0580.110.1501291084648145.132.246.4
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.96.45
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.636.58
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.16.58
FigsRaw Figs6762.030.4100.970130110NANANA19.65.076.76
DurianRaw or Frozen Durian34018NANANA092NANANANA1356.8
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.837.25
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.467.37
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.77.46
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.37.58
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.337.58
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.27.8
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.17.94
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.668.06
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4030.890.06900.190133NANANANA15.34.48.06
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.288.1
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.58.26
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.838.33
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained8330.920.0670.140.190130119NANANA114.258.33
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.58.33
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2790.280.020.0420.0560124122NANANA1.963.638.38
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids8620.170.01700.0430131123NANANA7.764.48.62
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.58.77
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.18.77
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.168.77
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.448.85
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.48.9
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.58.93
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.58.93
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA48149.1
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9430.940.1900.450132111NANANA20.83.779.43
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.59.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.469.6
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.59.6
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.29.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4851.070.120.0150.510129NANANANA11.75.159.7
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.19.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.929.8
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.29.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531110
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.410
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.310.2
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3421.640.220.0820.30118117NANANA1.376.7510.3
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.610.4
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.0510.5
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.0410.6
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.5710.6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3571.040.0570.0040.240133NANANANA20.73.0710.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41011
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.3711
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.7811
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.111
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA491011.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.5711.5
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.61611.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.3311.6
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.811.6
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3941.220.0670.0040.280133108NANANA253.612
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.6712
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.712
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids12200.120.01200.0240135123NANANA114.7612
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.78312.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.413
Macronutrients in Top 100 Fruits with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Sodium per 500 calories.
Top 5 fruits with least amount of sodium per 500 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit