Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.961.1
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.461.94
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.62.13
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.92.36
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.732.5
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.1712.6
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.572.8
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2800.280.056NA0.13078NANANANANA1.072.8
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2800.450.02800.073078.770NANANA8.72.72.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.372.84
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.042.9
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.13.25
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.673.37
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3410.340.06800.1607870.6NANANA7.51.33.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.43.53
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3610.40.0330.0580.08077.7NANANANA2.91.233.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3850.420.0350.0650.088077.76527.7298.463.081.353.85
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.943.87
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.583.95
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.473.95
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.044.05
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7634.1
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids4350.430.08700.2107870.2NANANA7.831.74.35
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.274.42
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.64.48
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.774.55
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51424.55
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.534.7
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.864.76
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.64.84
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2420.530.04100.11079.5NANANANA9.22.644.84
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.174.87
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.74.96
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.15
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained5000.550.040.0850.12077.871.3NANANA6.52.555
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids5000.40.030.060.085078.572.332.538.51.2542.15
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1680.170.0120.0250.034074.273NANANA1.172.185.03
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5170.10.0100.026078.473.6NANANA4.662.645.17
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.95.26
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.265.26
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.95.26
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.275.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.045.34
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.55.36
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.55.36
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.35.45
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.265.66
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.55.77
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.085.77
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.925.77
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.15.83
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2910.640.070.0090.31077.5NANANANA73.15.83
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.475.9
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5880.180.0120.0240.035074.573.4NANANA1.182.355.9
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.15.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.66
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.246
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.576.12
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2050.990.130.0490.1807170NANANA0.824.056.16
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.756.25
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.436.3
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.436.4
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.746.4
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2140.620.0340.0020.14079.6NANANANA12.41.846.43
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.466.52
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids6520.850.180.120.12076.767NANANA9.85.026.52
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.676.67
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.676.67
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.366.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.146.87
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.76.98
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.46.98
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.56.98
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2360.730.040.0020.1708064.7NANANA152.157.1
Canned Maraschino CherriesDrained Canned Maraschino Cherries1820.380.0710.0490.051076.370.5NANANA5.80.47.27
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water7320.950.140.0510.1807170.5NANANA0.734.027.3
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids7320.0730.00700.015080.774NANANA6.62.857.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.87.63
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.857.7
Macronutrients in Top 100 Fruits with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Sodium per 300 calories.
Top 5 fruits with least amount of sodium per 300 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit