Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.371.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin79.40.60.0960.030.14020.416.5NANANA3.970.41.4
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8321.4
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.551.4
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.4
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.971.4
Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.431.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.571.4
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.61.4
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.051.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.791.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.31.4
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids65.20.180.040.0270.027016.714.5NANANA2.131.11.4
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.21.4
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.571.4
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.121.4
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.4
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1520.140.028NA0.067039.5NANANANANA0.541.4
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1250.140.02800.068032.529.3NANANA3.10.541.4
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids980.140.02800.068025.423NANANA2.550.551.4
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids750.140.02800.06802016.7NANANA3.10.571.4
FigsRaw Figs1050.430.08500.202723NANANA4.11.061.4
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.251.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.711.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water580.180.0270.010.035013.813.7NANANA0.140.781.4
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.711.4
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.151.4
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.51.4
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.181.4
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.151.4
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.611.4
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.161.4
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.991.4
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.31.4
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.511.4
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.551.4
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.511.4
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.621.4
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.471.4
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.4
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.4
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.4
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.4
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.131.4
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water72.30.0430.0030.0060.00901817.7NANANA0.280.571.4
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1180.160.0130.0230.031030.5NANANANA1.130.481.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1110.160.0130.0240.033028.62410.210.63.11.130.51.4
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained850.160.0110.0240.03302220.2NANANA1.840.721.4
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.61.4
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids73.70.170.0130.0240.03301918NANANA1.130.511.4
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids45.40.130.0090.0180.026011.810.6NANANA1.130.611.4
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.771.4
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.751.4
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.781.4
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids82.20.0280.00300.007021.520NANANA1.280.721.4
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids580.0140.00100.003015.614.3NANANA1.280.551.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.361.4
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.081.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.991.4
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.71.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.551.4
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.951.4
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.711.4
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.861.4
Canned ApplesauceApplesauce, canned with no added sugar59.50.140.0110.0040.01701613.38.333.261.61.560.242.83
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.52.83
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.472.83
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.652.83
Cranberry JuiceUnsweetened Cranberry Juice65.20.180.0140.040.06017.31713.8300.140.552.83
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA22.83
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.472.83
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.12.83
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana710.380.0860.0180.023016.514.26.273.9740.850.682.83
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.712.83
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1030.280.0180.0230.13026.6NANANANA3.40.922.83
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 55.30.960.250.0880.3301111.33.93.83.60.430.722.83
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY52.40.91NANANA010.6114.584.351.860.850.772.83
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened52.40.940.120.0540.191.410.7114.64.41.830.850.782.83
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened65.20.130.0170.0060.024015.815.6NANANA0.140.822.83
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids850.140.020.0070.02702221.3NANANA0.570.792.83
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids510.140.020.0070.02701312.4NANANA0.570.822.83
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.892.83
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.022.83
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.62.83
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.522.83
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.442.83
Macronutrients in Top 100 Fruits with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Sodium per 5 ounces.
Top 5 fruits with least amount of sodium per 5 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit