Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90
LongansRaw Longans6001NANANA0151NANANANA11130
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.610
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.810
ApricotsRaw Apricots4803.90.2700.770111929.423.758.7201410
BananasRaw Bananas8903.31.120.270.46022812248.549.824261110
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501210
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.7531410
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA1310
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22410
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.210
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.410
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.610
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA531110
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.210
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids4601.30.280.190.190118103NANANA157.710
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.510
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA410
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.1431410
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671810
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids107010.2NA0.470279NANANANANA3.810
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.810
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids69010.200.480180162NANANA183.910
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids53010.200.480140118NANANA22410
FigsRaw Figs74030.601.440192163NANANA297.510
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.810
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA510
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water4101.30.190.070.2509796NANANA15.510
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA1510
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.110
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.510
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.310
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA531510
LoquatsRaw Loquats47020.40.130.770121NANANANA174.310
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.210
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.42710
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.110
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.610
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.910
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.610
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.410
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.310
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.810
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA810
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA2410
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.410
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.510
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained6001.10.080.170.230156143NANANA135.110
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.210
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.610
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.310
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.410
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.310
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.510
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5800.20.0200.050152142NANANA95.110
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.910
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.610
PummeloRaw Pummelo3800.4NANANA096NANANANA107.610
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA44710
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651210
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.910
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.710
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA2510
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.110
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.720
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.720
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.420
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.620
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.920
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1420
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.520
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.720
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.820
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.86520
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids73020.130.160.940188NANANANA246.520
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.120
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3706.4NANANA0757732.330.71365.420
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.520
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.820
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids60010.140.050.190154150NANANA45.620
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids36010.140.050.1909287.5NANANA45.820
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.320
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.220
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.520
KiwanoHorned melon44012.6NANANANA75.6NANANANANA1820
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.2151720
Macronutrients in Top 100 Fruits with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Sodium per 1 kilogram.
Top 5 fruits with least amount of sodium per 1 kilogram are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit