Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
PlumsRaw Plums600.57201.7700.52NA1601570001872
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.1909
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1100.75NA3.6900.62NA15013100100.8871
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2601.03NA2.81000.83NA100970NA101.1714
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2701.06NA2.81000.84NA1009902101.1763
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2701.08NA2.91000.86NA10010202101.1813
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2801.1NA2.91000.88NA10010301101.2852
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water800.33NA1.41100.2NA14013601100.5893
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.4846
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
PearsRaw Pears900.82221.8700.48NA12011601101840
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1300.45NA1.614010.5NA9013201100.8866
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1400.99NA3.815010.6NA701020NA101.1777
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.2790
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1601.07NA2.8150NANA7012404101835
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA6012204101835
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1401.03NA3.916011NA7010504101.2857
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1501.05NA418011.2NA4012704101.2908
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1000.54NA3.4800.33NA15015400101.1840
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids700.39NA1.6500.33NA13012600100.8884
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.9697
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.3882
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA1307701201871
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.8873
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.8877
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1602.17NA3.3601.77NA707704201.1801
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.4908
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.5910
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.5910
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1400.66NA41000.07NA10012909200.8836
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1500.67NA4.11000.07NA10013209200.9899
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Minerals in Top 100 Fruits with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Sodium per 1 kilogram.
Top 5 fruits with least amount of sodium per 1 kilogram are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit