Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Fried Green PlantainsPlantains, green, fried1.30.059NA0.2218.80.061NA14.2156NA0.650.07411.7
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1250.023NA0.1810.30.063NA6.982.80.780.860.06958.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained17.8NANA2.065.62.15NA1343NA0.930.1166
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids24.30.096NA0.269.350.078NA9.3591NA0.930.166.7
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar17.80.11NA0.38170.12NA283000.0930.930.1865
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids30.70.12NA0.3211.40.095NA11.41130.231.140.1386.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids170.12NA0.46181.28NA8.43123NA1.20.1394
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids180.13NA0.4920.51.4NA8.971330.511.30.15101
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.1436
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids390.16NA0.4214.50.12NA14.51480.291.450.16118
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar170.15NA0.8415.30.074NA26.62520.811.60.1852.5
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Boiled Green PlantainsPlantains, green, boiled2.480.066NA0.25230.09NA2023901.650.1257
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained26.70.18NA0.4725NANA11.72070.671.670.17139
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids23.30.1470.4723.31.87NA102030.671.670.17139
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted21.80.17NA0.519.61.92NA15.62640.221.680.2229.7
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids17.20.093NA0.5913.80.057NA2626601.720.19145
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8.930.082NA0.35.360.25NA14.31660.541.80.071151
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.62154
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.21NA0.55190.17NA191940.191.90.23161
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids270.2NA0.7530.82.1NA13.52020.771.920.23165
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar7.770.1NA1.1711.70.086NA342830.681.940.1769.3
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water25.50.088NA0.3127.52.06NA17.62590.21.960.16170
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted18.50.081NA0.34260.048NA33.63320.212.050.1242.5
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar10.70.12NA0.6910.70.11NA19.31751.72.140.1343.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids240.16NA0.7819.60.13NA32.628502.170.17189
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12.60.14NA0.812.60.13NA222030.0792.360.1550.7
Canned Maraschino CherriesDrained Canned Maraschino Cherries32.70.087NA0.262.420.007NA1.812.70.122.420.1634.7
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water19.50.08NA0.34270.049NA343320.242.440.12218
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids170.095NA0.39120.08NA31.730702.440.2215
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2.540.049NA0.26190.12NA18.22150.172.540.120.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
Minerals in Top 100 Fruits with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Sodium per 100 calories.
Top 5 fruits with least amount of sodium per 100 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit