Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300
LongansRaw LongansNA0.311.43NANANANA0840NANANA0
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82210
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.5710
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93310
BananasRaw Bananas300.310.736.653.343.67020008701510
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719810
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719810
Canned Blackberry JuiceBlackberry juice, canned600.120.184.46NA0.21NA10001130915210
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.217710
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816410
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719310
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA14810
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77810
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.51510
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids800.220.414.11.270.3NA4002202.31410
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802010
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA10
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111010
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA2710
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids200.220.364.20.69NANANA0100NANA10
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids200.220.374.30.690.7NA2001001.25310
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids200.220.384.370.690.7NA20010014210
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids200.230.384.450.690.7NA2001000.83310
FigsRaw Figs700.60.5431.13NA6002001.14710
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA10
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA10
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.410.222.171.90.44NA40033700.4010
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.2010
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA10
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.5010
LitchisRaw Litchis00.110.656.03NA1NA140071500.7410
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.77810
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA10
MangosRaw Mangos5400.280.386.71.971.2NA4300364094210
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.4110
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5010
PearsRaw Pears100.120.261.60.490.29NA7004301.24410
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23810
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25210
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24310
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24910
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32610
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA10
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water100.70.221.250.74NA110012000.1310
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids100.890.252.8210.74NA500730NANA10
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.1310
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained301.020.212.84NA0.75NA5009400.2710
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.1310
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.910.252.9210.74NA5007500.1310
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids200.930.262.9810.74NA5007700.1310
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2710
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2710
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA710
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5000.230.594.730.720.27NA3002801.84310
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4600.210.413.70.720.27NA3002701.84310
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.926110
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA10
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.26510
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77810
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.921110
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92210
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.3010
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5110
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.6520
BreadfruitRaw Breadfruit01.10.394.571NA140029001520
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5020
CranberriesRaw Cranberries300.120.212.950.57NA1001400135020
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA100930125120
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA20
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52720
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA20
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.32120
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.3820
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids700.20.531.531.380.12NA300100NANANA20
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA120022202020
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA20
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.1020
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.4020
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.380.22.431.20.2NA90021300.9020
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.390.212.51.20.2NA90021800.9020
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.914620
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914620
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32620
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA20
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA20
Vitamins in Top 100 Fruits with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sodium per 1 kilogram.
Top 5 fruits with least amount of sodium per 1 kilogram are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit