Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.984.54
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.184.54
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04154.54
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.274.54
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3904.54
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3904.54
Canned Blackberry JuiceBlackberry juice, canned27.20.0540.0822.02NA0.095NA45.4051.304.1694.54
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.34.54
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.44.54
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.54.54
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA674.54
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.44.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.84.54
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids36.30.10.191.860.580.14NA1809.9801.046.354.54
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9104.54
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA4.54
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45504.54
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.24.54
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids9.070.10.161.90.31NANANA04.540NANA4.54
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids9.070.10.171.940.310.32NA9.0704.5400.54244.54
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids9.070.10.1720.310.32NA9.0704.5400.45194.54
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9.070.10.1720.310.32NA9.0704.5400.36154.54
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.34.54
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA4.54
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA4.54
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.190.10.980.860.2NA18015300.1804.54
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720104.54
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA4.54
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6804.54
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.84.54
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.44.54
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA4.54
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1194.54
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.454.54
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6804.54
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54204.54
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.24.54
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.64.54
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.54.54
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.24.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA4.54
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water4.540.320.0910.910.570.34NA50054.400.0451.364.54
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids4.540.40.111.280.450.34NA22.70330NANA4.54
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.364.54
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained13.60.460.0951.3NA0.34NA22.7042.600.0913.184.54
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids9.070.430.0861.30.450.34NA22.704300.0451.364.54
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9.070.410.111.320.450.34NA22.703400.0451.364.54
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9.070.420.121.350.450.34NA22.703500.0451.364.54
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.184.54
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.184.54
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.184.54
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2270.10.272.150.330.12NA13.6012.700.8219.54.54
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2090.0950.191.680.330.12NA13.6012.200.8219.54.54
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.861184.54
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA4.54
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.54.54
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.44.54
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.86964.54
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.984.54
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5904.54
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.454.54
Canned ApplesauceApplesauce, canned with no added sugar4.540.120.140.380.190.12NA13.604.5400.732.279.07
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.279.07
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6809.07
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.79.07
Cranberry JuiceUnsweetened Cranberry Juice9.070.0410.0820.41NA0.24NA4.5404205.44239.07
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA9.07
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.29.07
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA9.07
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana9.070.180.261.4NA0.52NA159038NA0.599.539.07
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana500.230.231.30.950.29NA1360174040.53.639.07
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids31.80.0910.240.690.630.054NA13.6045.4NANANA9.07
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 72.60.170.140.911.220.2NA54.4010100.9109.07
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY9.070.290.0911.21.270.17NA68014100.95NA9.07
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened9.070.290.0911.181.270.17NA63.5015300.9509.07
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.180.11.450.590.091NA45.4012200.1809.07
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.170.0911.10.540.091NA4109700.4109.07
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.180.0951.130.540.091NA4109900.4109.07
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.29.07
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.29.07
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.89.07
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA9.07
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA9.07
Vitamins in Top 100 Fruits with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sodium per 1 pound.
Top 5 fruits with least amount of sodium per 1 pound are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit