Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.372
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.42
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.552
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.992
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.32
Canned Blackberry JuiceBlackberry juice, canned120.0240.0360.89NA0.042NA20022.401.8302
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03352
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.52
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.32
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0650.620.930.0810.069NA16NA0.6NANA29.42
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.52
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.982
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids160.0440.0810.810.250.06NA7.9404.3700.462.782
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.402
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA2
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2222
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.362
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids3.970.0440.0710.830.14NANANA020NANA2
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3.970.0440.0730.850.140.14NA3.970200.2410.52
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3.970.0440.0750.870.140.14NA3.970200.28.332
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids3.970.0460.0750.880.140.14NA3.970200.166.552
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.332
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA2
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0810.0440.430.380.087NA7.9406700.07902
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4402
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA2
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.302
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.792
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.52
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA2
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.332
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.22
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.302
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.732
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.542
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.32
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.532
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.722
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA2
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water20.140.040.40.250.15NA2202400.020.62
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids20.180.050.560.20.15NA9.92014.50NANA2
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids20.180.050.570.20.15NA9.92014.700.020.62
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained5.950.20.0420.56NA0.15NA9.92018.700.041.42
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.970.190.0380.560.20.15NA9.9201900.020.62
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.970.180.050.580.20.15NA9.9201500.020.62
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3.970.180.0520.590.20.15NA9.92015.300.020.62
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.42
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.42
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.42
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids990.0460.120.940.140.054NA5.9505.5600.368.532
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids910.0420.0810.730.140.054NA5.9505.3600.368.532
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.82
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43132
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.52
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.38422
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.372
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2602
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.22
Canned ApplesauceApplesauce, canned with no added sugar20.0520.060.170.0810.054NA5.950200.320.993.97
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.993.97
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.303.97
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.923.97
Cranberry JuiceUnsweetened Cranberry Juice3.970.0180.0360.18NA0.1NA2018.502.4103.97
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA3.97
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.363.97
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA3.97
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana3.970.0790.110.62NA0.23NA69.5016.7NA0.264.173.97
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.63.97
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids140.040.110.30.270.024NA5.95020NANANA3.97
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.403.97
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3.970.130.040.520.560.073NA29.8061.700.42NA3.97
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3.970.130.040.520.560.073NA27.806700.4203.97
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0790.0460.630.260.04NA20053.400.07903.97
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0750.040.480.240.04NA18042.300.1803.97
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0770.0420.490.240.04NA18043.300.1803.97
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38293.97
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38293.97
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.163.97
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA3.97
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA3.97
Vitamins in Top 100 Fruits with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sodium per 7 ounces.
Top 5 fruits with least amount of sodium per 7 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit