Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.921.1
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA1.94
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.872.13
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA2.36
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.42.5
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.62.6
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.52.8
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids5.60.0620.11.170.19NANANA02.80NANA2.8
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar47.70.0670.282.030.30.61NA008.1300.53732.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.22.84
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1192.9
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.733.25
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.37
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids6.80.0750.131.460.240.24NA6.803.400.41183.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.53.53
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.60.320.0910.360.27NA18026.40NANA3.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.850.350.0961.10.380.28NA19.2028.500.0381.153.85
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700253.87
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA3.95
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA3.95
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45194.05
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA4.1
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids8.70.0960.171.90.30.3NA8.704.3500.4318.34.35
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA4.42
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.34.48
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.84.55
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.54.55
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5934.7
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57184.76
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.74.84
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar340.0530.231.630.240.49NA006.530NANA4.84
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.44.87
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.424.96
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5215
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained150.510.111.4NA0.38NA2504700.13.55
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.55
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.030.390.11.50.720.43NA62070.400.051.685.03
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2590.120.312.450.370.14NA15.5014.500.9322.25.17
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031025.26
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA5.26
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63235.26
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA5.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA5.34
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.755.36
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54595.36
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.55.45
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids11.30.130.222.50.390.4NA11.305.6600.4518.75.66
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.75.77
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.735.77
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105455.77
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.465.83
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar26.20.0150.0554.040.480.1NA009.90NANA5.83
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82965.9
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5.90.410.121.180.740.44NA64.7070.600.0591.765.9
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.15.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.86
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.26
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9206.12
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted4.10.30.161.61.40.32NA26.7024600.290.216.16
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.66.25
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA6.3
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2806.4
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA6.4
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar4.30.0090.0410.710.150.071NA008.140NANA6.43
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.86.52
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids520.140.272.670.830.2NA26014.301.59.136.52
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.676.67
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.676.67
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA6.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.46.87
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161386.98
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.446.98
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9106.98
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar4.720.0090.0470.830.170.083NA009.4500.07123.47.1
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.64000.0070.0980.009NA00000.0912.737.27
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.30.161.61.40.32NA29.3024700.2907.3
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids3370.150.32.70.530.2NA22019.801.331.57.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.47.63
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA7.7
Vitamins in Top 100 Fruits with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Sodium per 300 calories.
Top 5 fruits with least amount of sodium per 300 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit