Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA0.11
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA0.31
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA0.44
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA0.47
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA0.65
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA0.69
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA0.73
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA0.93
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA1.03
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1.06
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302311.64
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA2.46
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA2.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA2.92
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA3.32
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7010.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA13.2
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA14
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231714.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA14.6
AlmondsNuts, almonds00.814.514.41.870.54226175000102015
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094015.7
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095016.2
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096016.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103016.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140017.7
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA18
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.418.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA18.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA18.6
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721419.4
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA20.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.720.7
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.422.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA22.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA23.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA23.6
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.724.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.561424.5
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99026.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA26.7
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99027.6
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA28
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA28.7
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99030
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513833.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221834
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652934.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67036
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513836.3
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA37.2
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA38.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA39
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26047.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA48
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4064
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA73.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA75
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.484
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000105
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79118
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA122
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA124
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA165
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2227
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA243
Vitamins in Top 70 Nuts with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 nuts with least amount of saturated fat per 14 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts
- Roasted Japanese Chestnuts