Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA0.99
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA1.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA1.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA1.43
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA1.6
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA2.06
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA2.22
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302312.26
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA2.34
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA2.4
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.42.66
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000002.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA3.3
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA3.45
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA3.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA3.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA4.1
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA4.37
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.794.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2605.1
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA5.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA5.68
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.705.87
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.27.98
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA8.1
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA8.14
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA8.73
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA8.73
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.49.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.49.72
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA9.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA10.2
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094011.8
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103012
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.712.3
AlmondsNuts, almonds00.814.514.41.870.54226175000102012.4
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096013
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095013
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4016
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA17
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA17
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231717.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA17.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.561418
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA18
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99018.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA19.4
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140020
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA20
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA20.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.721
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA21
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513821.2
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513822.2
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721425.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67026.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA28.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221830.3
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99030.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652931
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.439.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99040.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA40.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA41
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA42.3
Vitamins in Top 70 Nuts with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Zinc per 14 ounces.
Top 5 nuts with least amount of zinc per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed European Chestnuts
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts