Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA2.5
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA3.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3.5
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA3.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA4
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA5.6
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005785.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA5.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA6
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.516.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000007.1
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA8.3
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA8.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA9.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA9.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA10.3
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA11
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4211
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7013
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA14
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA14.3
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135015
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4320
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA20.4
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA20.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA22
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA22
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713223.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA25.7
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238029.7
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA29.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260030.7
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072731
AlmondsNuts, almonds02.0511.4364.71.37570440000256031
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242033
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239033
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5040.6
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA42.8
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA43
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14343.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA44.7
PecansPecans nuts306.61.311.78.632.12272200110143545.3
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA45.8
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5046.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA49
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352050
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA50.7
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA51.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612753
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA53
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234753.5
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234756
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934157.8
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353964.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017067.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA71.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64576.4
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5077.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227378
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085999
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50102
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA102
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA103
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA107
Vitamins in Top 70 Nuts with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Zinc per 1 kilogram.
Top 5 nuts with least amount of zinc per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed European Chestnuts
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts